Skiing can be a fun wintertime activity as long as skiers exercise awareness and follow safety precautions on the slopes. Being unprepared for the possible dangers of skiing can result in serious injury or even death, but taking the proper precautions can reduce these risks.<\/p>\n
A large percentage of all ski injuries are the result of improper binding performance.[1]<\/a> Ski bindings can fail to release or otherwise malfunction, causing ankle or knee injuries. To prevent this type of injury, skiers should check their equipment before taking it out on the slopes. Rented and owned equipment should be checked for defects and to ensure that it is working properly. Ski shops and lodges generally have experienced staff members who can check equipment for defects.[2]<\/a><\/p>\n Even properly working gear cannot save a skier from injury if the user is not prepared to use it. Inexperienced skiers should stay off of the more serious slopes not only to keep themselves safe, but also to avoid causing safety issues for more-experienced skiers. Taking a lesson can help a skier improve knowledge on how to stay safe on the slopes. Skiers should be aware of their limits before going out on the slopes.[3]<\/a><\/p>\n Skiers need to be prepared for the conditions in which they are about to ski. It is important to know what the weather and slope conditions will be like before going out, as windy or icy slopes can increase the danger. Skiers should wear proper gear and clothing for the conditions; water-resistant materials and layered outfits are essential to staying warm and dry, and for reducing the risk of illness. It is important to remember that skiers can become dehydrated on the slopes. The sun also poses a risk to skiers due to the reflective nature of snow. UV protection through goggles or sunglasses is an effective way to protect the eyes from sun damage.[4]<\/a><\/p>\n While each ski area has its own rules and regulations, the National Ski Areas Association developed a \u201cResponsibility Code\u201d to help skiers reduce the risks associated with skiing. The Code offers seven points to guide skiers:<\/p>\n The National Ski Areas Association also recommends wearing a helmet, warming up before starting, and getting in shape before going skiing.[6]<\/a><\/p>\n There is no way to prevent all the dangers of the sport, but taking precautions and being prepared can help to reduce the risks of injury.<\/p>\n <\/a>[1] http:\/\/www.ucsfhealth.org\/education\/ski_and_snowboard_safety_tips\/<\/a>; http:\/\/www.ski-injury.com\/prevention\/st<\/p>\n <\/a>[2] http:\/\/www.ucsfhealth.org\/education\/ski_and_snowboard_safety_tips\/<\/a>; https:\/\/www.nsaa.org\/safety-programs\/safety-facts-tips\/skiing-snowboarding-tips\/<\/a><\/p>\n <\/a>[3] https:\/\/www.nsaa.org\/safety-programs\/safety-facts-tips\/skiing-snowboarding-tips\/<\/a>; http:\/\/www.ucsfhealth.org\/education\/ski_and_snowboard_safety_tips\/<\/a>; https:\/\/www.snowlink.com\/tips-advice\/safety-instruction-tips\/safety-tips-from-nsp\/<\/a><\/p>\n <\/a>[4] https:\/\/www.nsaa.org\/safety-programs\/safety-facts-tips\/skiing-snowboarding-tips\/<\/a>; https:\/\/www.snowlink.com\/tips-advice\/safety-instruction-tips\/safety-tips-from-nsp\/<\/a><\/p>\n <\/a>[5] http:\/\/www.nsaa.org\/safety-programs\/responsibility-code\/<\/a><\/p>\n <\/a>[6] https:\/\/www.snowlink.com\/tips-advice\/safety-instruction-tips\/safety-tips-from-nsp\/<\/a>; https:\/\/www.nsaa.org\/safety-programs\/safety-facts-tips\/skiing-snowboarding-tips\/<\/a>; http:\/\/www.ucsfhealth.org\/education\/ski_and_snowboard_safety_tips\/<\/a>;<\/p>\n","protected":false},"excerpt":{"rendered":" Esquiar puede ser una actividad divertida durante el invierno, siempre y cuando los esquiadores sean conscientes y sigan las precauciones de seguridad en las pistas. No estar preparado para los posibles peligros del esqu\u00ed puede resultar...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry","category-blog","injury_type-catastrophic-injuries","injury_type-paralysis","injury_type-spinal-injuries","injury_type-wrongful-death","import-complete"],"acf":[],"yoast_head":"\nBefore You Ski<\/h2>\n
Plan for Safety When Skiing<\/h2>\n
Skiing Rules and Regulations<\/h2>\n
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